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    <lastmod>2023-09-05</lastmod>
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      <image:title>Home - Strong AF</image:title>
      <image:caption>Small Group Training Tuesdays, 6:30pm</image:caption>
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      <image:title>Home - Metabolic Matrix</image:title>
      <image:caption>Small Group Training Sundays, 10am</image:caption>
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      <image:title>Home - Virtual Live + On-Demand Classes</image:title>
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      <image:title>Home - PRIVATE PERSONAL TRAINING</image:title>
      <image:caption>eljgdfgdfs</image:caption>
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      <image:title>Home - PRIVATE SMALL GROUP</image:title>
      <image:caption>Grab a buddy (or two!) and keep each other accountable By appointment only</image:caption>
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    <lastmod>2023-09-05</lastmod>
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      <image:title>In-Person Training - Strong AF</image:title>
      <image:caption>Tuesday @ 6:30pm Focus on building lean muscle and burning body fat utilizing heavier weights and improving overall metabolism.</image:caption>
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      <image:title>In-Person Training - Metabolic Matrix</image:title>
      <image:caption>Sunday @ 10:00am Focus on maximizing calorie burn, both during and after your workout. A combination of strength and cardio simultaneously.</image:caption>
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      <image:title>In-Person Training - Private Training</image:title>
      <image:caption>One-on-One</image:caption>
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      <image:title>In-Person Training - Private Small Group Training</image:title>
      <image:caption>2 - 12 ppl</image:caption>
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    <lastmod>2023-09-04</lastmod>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.guroofit.com/contact</loc>
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    <loc>https://www.guroofit.com/savvi</loc>
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    <lastmod>2022-02-13</lastmod>
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      <image:title>Savvi</image:title>
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      <image:title>Savvi</image:title>
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      <image:title>Savvi</image:title>
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      <image:title>Savvi</image:title>
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      <image:title>Savvi</image:title>
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      <image:title>Savvi</image:title>
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      <image:title>Virtual Training - Monthly Membership</image:title>
      <image:caption>A monthly membership plan to help you stay fit, strong and healthy with live classes taught by the BTF FitPro team every week.</image:caption>
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      <image:title>Virtual Training - 10/$10</image:title>
      <image:caption>Start your 10-day trial today and get unlimited access to our live and on-demand classes.</image:caption>
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      <image:title>The Shop - DROP IN SESSION</image:title>
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